Food Fads and Trends in the US

 

Health

Who doesn’t want to stay alive and active? Nowadays, more and more Americans are becoming “health conscious” and from exercise to dieting these health conscious groups will stop at nothing to stay fit, look good and, most important, stay good. This is one of the most popular trends not only in the US but all over the world.

In keeping with this trend of a “healthy America,” a number of food fads and trends are gaining popularity in the US. Some of these may help you stay fit while some may be just “myths.” It’s always a good idea to do your homework before you decide to take up a particular diet or exercise plan.

Benefits of Vitamins and Minerals: Is it about “food fads” or is it about “a healthy diet plan?”

As you grow older, you need a diet that is low in calories, and high in fiber. Fruits and vegetables, along with whole grains, lean meats, poultry, fish eggs and nuts are some of the essential foods that should feature in your daily diet to keep you healthy. A diet rich in carbohydrates and fats results in the accumulation of abdominal fat– this is a problem faced by many adults in the US.

While eating right and exercising are best ways to keep fit, there are many seniors who would like to try out the new food fads and trends instead, in an attempt to cut down the extra inches. It’s not about seniors, alone, it’s about anyone who does not follow an “active lifestyle” but would love some “quick weight loss.”

People who want to lose weight often follow fad diets, and more often than not, are ready to starve their bodies to achieve results. Some of the fad diets that have been popular over the years are:

 

The 3-Day Diet The Amputation Diet
The Chicken Soup Diet The Chocolate Diet
The Fruit Juice Diet The Hollywood Diet
The Lazy Zone Diet The Lemonade Diet
The Metabolism Diet The One Good Meal Diet
The Russian Air Force Diet The Scarsdale Diet Plan
The Sun Fast Jump Start Diet

 

While many fad diets “work” in the sense that you can lose a few pounds of weight in the short term, most are unhealthy, don’t work in the long term, and generally cause you to lose at least as much water weight and muscle mass as they do fat. They are not healthy! Also, you cannot sustain these diet plans indefinitely. The risk is that once you stop this diet, you will start gaining weight all over again. The fad diets promise to reduce your weight in no time, but following a diet blindly without weighing the flip side might cause more damage than you can imagine. Whether you are trying to lose weight or simply want to follow a healthy diet, you need to use caution before falling prey to the tempting diets that promise to work wonders. A diet consisting of fruit or vegetable juices would deprive your body of proteins and essential nutrients. On the other hand, following a diet that comprises proteins only, can cause serious health problems. Even though you seem to lose a few pounds initially, your body becomes weak and actually fatter in the long run. It is advisable to select a balanced and nutritious diet, which you can continue over a long period of time and which will help you shed extra pounds without compromising your health.