Nutrition in Old Age

A bagel on the go, a burger for lunch and another for dinner, washed down with a beer might have been your diet during your active work days. But now as you plan to retire, the junk food on the go will definitely not agree with your system. So you need to be aware of the importance of nutrition in old age. The extra calories provided by junk foods add extra weight to your body, and as we all know, weight gain has its own set of health risks. A well balanced plan for nutrition in old age will help you maintain a healthy body and keep you fit and active even in your 50s.

Eating a meal full of essential nutrients has a positive influence on healthy aging, and it fends off the decline that can come with it, according to the Centers for Disease Control and Prevention. Keeping fit as you age would require a sensible combination of balanced diet and the right kind of exercise.

Nutritional related problems in old age

Many a times, seniors have trouble eating well. Some people may have trouble chewing certain foods, while others don’t feel hungry. Sometimes, you don’t want to just cook for yourself, if you are living alone, or the fact that food does not always taste the same anymore keeps you from eating well. These are some of the common problems related with eating right faced by the seniors in US.

  • Improper nutritional habits
  • Lack of appetite
  • Altered sense of taste and smell
  • Bad condition of dentures
  • Half or full prostheses


  • Higher vitamin and mineral requirement to counter the effects of medication
  • Unhealthy digestion, poor nutrient uptake
  • Frequent suffering from various diseases
  • Side-effects of drugs
  • Psychological disorders
  • Social isolation, financial problems

The Dietary Guidelines from the U.S. Department of Agriculture (USDA) stress on the importance of eating a suggested amount from major food groups every day under a proper chart of nutrition in old age. Vegetables, fruits and whole-grain foods should be added into your daily diet, for a well balanced meal. As you grow older, your body needs lesser energy intake, as there is a natural decline in the rate of metabolism.