Types of Exercises for Seniors

 

Types of Exercises for Seniors

The National Institutes of Health recommend four types of exercises for seniors. They are:

  • Strength exercises: These help keep blood sugar levels in check. Build older adult muscles and increase metabolism. This kind of exercise also helps to keep a check on your weight.
  • Balance exercises: These exercises help to build leg muscles, which promotes fluidity in movement and also helps prevent falls due to weak muscles.
  • Stretching exercises: These help is improving the flexibility of your muscles. All the muscle groups are worked in this set of exercises. Stretching exercises should be practiced after the scheduled strength and endurance exercises.
  • Endurance exercises:These are aerobic exercises which can include any activity which increases your heart rate and breathing for an extended period of time. These can include all activities like walking, jogging, swimming, biking, and even raking leaves. These exercises build up your endurance gradually.

Yoga for Seniors

Yoga is a group of ancient spiritual practices originating in India. It is mostly practiced outside India as a form of exercise. Yoga can be customized according to the requirements of your body, and can be practiced by seniors as well. You could try practicing yoga to remain fit and combat health problems like arthritis, rheumatism, incontinence and high blood pressure. We suggest you visit www.seniorsintheusa.com for complete information on yoga for seniors.