Depression After Retirement
Many people look forward to retire from work and spend the time according to their choice. However, there are also some people who do not take retirement well and go into depression as a result of this. If you look at statistics related to depression, you will find that a good number of them are retirees. So, depression after retirement is very common, but there are also ways to avoid this and lead a filling life post retirement.
A person, who is used to being the center of attention or on the spotlight constantly, can find it tough to accept changes in their life, after they stop working. Once they are retired, it is understood that they will not get to meet as many people, attend as many meeting or be discussed as it used to be when they had an active professional life. What they need to understand is just because people are not talking or focusing on them, they will still be remembered for the various wonderful achievements of their working life.
You must understand that retirement does not mean the end of the world. It is just a mere transition from one phase of your life to another one. And the great thing about this is you can make retirement and enjoyable and interesting phase of your life. Understanding and concern from family and friends can be a great way of helping you tide over this time. If you know somehow who will retire soon, make sure that you spend some time talking to them. The idea is to let them feel they will always be loved and cherished by dear ones.
There are several ways of battling depression post retirement. First of all you need to have an accommodating and welcoming mind to accept changes. Once you do that, many things will fall into place. Here are some simple tips that will help in avoiding depression:
Feelings of Guilt – If you harbor feelings of guilt, things will get worse. If you are bothered about something, feeling guilty or bad about it will not help. A good way of tackling this situation is to talk to the people involved here Sometimes it may happen that the retiree is not at fault, but the action of some people might make them feel so. If you are doing the right thing, do not be bothered by anything else.
Depending On Other People – do not expect others to take care of your feelings. If there is someone who is concerned about your feelings, there is nothing like it. However, sometimes they can end up disappointing your hugely. It is always better to have less exception, so that whenever someone does something nice for a retiree, it will be a nice gesture.
Cultivate a hobby – the saying that an idle mind is a devil’s workshop is very true, especially for someone how has retired from work. The more free time you have, the more unwanted thoughts and worries will creep into your mind. So, start a hobby and devote your full attention there.